“The Desire Practice” is a fantastic exercise when there is a lack of clarity and you really want to have a clearer vision of what you actually desire in life. Because sometimes, we don’t even know what we want!!!!
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Do you know one surefire way to keep your energy and mood elevated? A good night’s sleep can be the game-changer. It’s the difference between you dragging and being irritable to feeling refreshed, alert and in good spirits.
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Ensuring we take care of our mental health is vital for us to live enjoyable, healthy lives. Over the years as a Certified Professional Coach and one who adores experimenting with all sorts of healing modalities, I have a number of motivating rituals to keep our minds right whether we are stressed or just being conscious to enjoy our day to day life.
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With relationships and personal connections, it’s complicated. There may be fun, joy, respect, admiration and love with our close relationships. But what do we do when we experience the flip side?
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This moment of time is for big changes. We don’t have to feel so alone in the transition. If something is no longer working and doesn’t feel right, well then it’s time to switch things up. But how? Check out some coaching Tips on Navigating Transitions and Staying Positive in the process.
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When it comes to money and finances, very few people were taught “how to play the game.” I sure was in the dark for years but I did step into the light and a few years ago made a concerted effort to elevate my financial literacy. It paid off in many ways, but what I know to be true is that there is always so much more to learn and money management and wealth building really is an important game to understand.
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How can we push our ego aside and live from the heart? At some point we have to look in the mirror, accept responsibility for our part of the challenges we are experiencing and commit to make some changes. It’s quite simple actually. It takes a decision. Are you ready to switch things up?
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Many of us go about life striving for a sense of happiness. It makes sense. Once our basic needs of survival are met, food, shelter, good health, financial resources…then there is more space in life to ponder what happiness means to you. I believe happiness is subjective and I no longer strive for happiness. I prefer to focus on experiencing joy in the present moment. That in itself can be a struggle sometimes and it actually takes work.
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As a ‘recovering perfectionist’ I know first hand the challenges of hesitating to take chances…to put yourself out there…to create and share those unique gifts with the world. Can you relate?
I’ve learned that what matters more than getting things perfect, is being authentic…and sometimes that is hard too.
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“Happiness is only possible when there is peace of mind, and peace of mind is not possible without understanding and love.” - Thich Nhat Hahn. What does it mean to live with happiness? It all sounds good, but happiness can be fleeting. I don’t think our society is built on the foundation of us actually being happy. It all seems conditional.
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Do you have things you want to achieve, changes you desire to make, yet you consistently get in your own way? Resistance to good things, to things you know you want to make happen is a real phenomenon. When you dream of change but resistance keeps you in slow motion…it may be time to look at self-sabotage right in the face.
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Sometimes when things aren’t going our way and the challenges seem never ending, we can often times doubt our abilities or question our path. I’ve learned that one must recognize when to course correct while keeping our eye on the prize. Whether it’s a concrete goal or fresh positive vibe to uplift our lives, we need these shifts in perspective to help overcome our life’s challenges and the dreaded ‘imposter syndrome’ if that comes over you.
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Do you ever stop and take time to cultivate your inner artist? It’s a rarity, right? But what if I told you that nurturing your inner artist could bring you a stronger sense of self, innovative ideas, more fulfilling interpersonal relationships, and so much more? Curious? Read on.
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Reading books has been my way to unwind, to learn and expand the mind. The more I read books that nurture my soul, the more something magical happens. I'm excited to share my mini summer reading list with books to inspire for a bit of introspection. There are books to elevate spiritual consciousness, eloquent truths on race in America, insights on how to tap into your creativity and inspiration to live authentically. I hope you enjoy.
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Writing is a powerful healing modality. The practice of journaling offers priceless moments of reflection, connecting us to our deepest thoughts and desires. Pen to paper is a place for us to discover and provides us with clarity and hope for the future.
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We had a lovely experience in tropical paradise despite still living within a pandemic on our recent wellness retreat in Santa Marta, Colombia. Each time I co-host these retreats, I learn so much and also truly enjoy connecting with incredible women that are open to personal transformation and healing.
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Just when you think you just can’t achieve that dream, gentle reminder…you may have to make some adjustments along the way…but YES YOU CAN!
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I’m here to tell you that your feelings are allowed. Your feelings are OKAY. And most of all...I would suggest that you create space to feel those feelings and begin to normalize them!
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Visioning is about stopping to reflect, allowing yourself to become aligned with your life's purpose. When you give yourself the time and freedom to seriously embody how you envision your life to be, you can gain insights with razor-sharp clarity.
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This pandemic life is a challenge…but we are survivors. The roller coaster of emotions wave up and down like the political climate and the quarantine life rules & regulations. We have all been through so much. No matter what, I always try to hold onto hope and faith.
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