Tranquil Transformation Mini-Wellness Retreat

An Empowering Fall Getaway Weekend !

October 18 - 20th, 2019

Photo: Fizz Studio, UK

Photo: Fizz Studio, UK

Fall is such a gorgeous time of the year for a weekend getaway in upstate New York. The colorful leaves, the peaceful vibes within nature, a special time to reflect, center yourself and put into the practice the art of self-care.

Hope McGrath and Rashia Bell come together to curate a beautiful mini-wellness retreat with self-love and rejuvenation as a top priority. Join us as we unwind in nature’s beauty, experience empowering workshops to enlighten the mind, body and soul. Meet new like-minded friends, indulge in decadent spa services and wrap up the weekend with a feeling revitalized with a fresh, new lease on life.

Join us at Menla, a lovely Tibetan-inspired retreat center and health spa, within 325 acres of private nature reserves in one of the most beautiful areas of the Catskills. Yes, it’s been said the Daily Lama himself has expressed his enthusiasm for the property that is Menla.

What you can expect from the Tranquil Transformation Mini-wellness retreat:

  • Empowering workshops by Hope on the art of self-love, visioning and mindfulness

  • Crystal Healing Experience with and meditations by Rashia Bell

  • The healing power and fun of a bonfire under the stars

  • Explore nature with hiking or just max and relax. Breathe in the fresh air!

  • Bonfire fun and healing rituals under the stars

  • Indulge in relaxing spa treatments. Detoxify and experience pleasurable services such as: Tibetan-inspired massages, Ayurvedic therapies, infrared saunas and steam rooms, deep herbal soaking tubs and more (Spa services are at an additional price.)

  • Learn new rituals to transform your daily life and feel those positive vibes

  • Connect with the life-changing effects of mindfulness practices

  • Get inspired and head home with a boost in confidence and energy

Accommodations and Retreat Details:

  • Deluxe Tibetan-inspired accommodations @ Menla

  • Delicious Farm to table meals included

  • Catskills location: 2 hours north of NYC by car

Join us at the Tranquil Transformation Autumn Mini- Wellness Retreat:



Single Occupancy:

1 Private Queen Bed - $1331.00

(Only 2 available)

Each room has a queen bed, organic linens and towels, private bathroom, with a separate entrance.



Shared Double Occupancy

1 Shared Room - $1111.00

Excellent mountain views with double beds, organic linens and towels and shared bath. Every two rooms share a bathroom.

(Only 8 available)

Since we got inspired to host this last minute wellness getaway, we require prompt guest confirmation to confirm the property.

Have questions? Please reach out and email for all questions. We will happy to chat and answer any and all questions.

Would love to see you in the Catskills.


Hope & Rashia

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